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Non-Heated Class
Ashtanga
Experience the discipline and power of Ashtanga Yoga, a structured practice following a set sequence of postures. This invigorating class builds strength, flexibility, and stamina while encouraging focus and mindfulness through synchronized breath and movement.
Non-Heated Class
Vinyasa Flow
Vinyasa Flow is a dynamic and creative form of yoga that emphasizes smooth transitions between poses, offering a mditative experience that enhances flexibility and strength.
Non-Heated Class
Yin
Slow and Passive form of yoga. Postures are held for a longer period of time. Increases range of motion. Targets deep connective tissue. Meditative and introspective practice. Yielding, allowing and nourishing. Challenging due to the long duration of the postures. Yin yoga is simple, but simple does not mean easy!
Non-Heated Class
Chair Yoga
Chair Yoga is a gentle form of yoga that is performed seated on a chair or using a chair for support. It is designed to make yoga accessible to individuals with limited mobility, balance issues, or those who prefer a low-impact practice.
Non-Heated Class
Pranic Crystal Healing
Experience deep energetic cleansing and renewal —a powerful, non-touch modality that combines the science of Pranic Healing with the amplified energy of therapeutic crystals. Specially programmed crystals are used to clear energy blockages, accelerate healing, and balance your body’s energy centers (chakras).
Non-Heated Class
Hatha Yoga
Beginners will enjoy understanding yoga on a biopsychosocial level as we enter and exit each asana (yoga pose) with safety. Seasoned practitioners will appreciate the practice of pranayama (breath control techniques) combined with mindful movement which can result to increased flexibility and strength.