OUR CLASSES

Heated Classes

26/2

26/2 Class
Experience the transformative power of the 26/2 Yoga Class, a traditional Hatha yoga sequence consisting of 26 postures and 2 breathing exercises. This structured practice is designed to improve flexibility, strength, and focus while promoting overall balance and well-being. Performed in a heated environment, it enhances detoxification and deepens your practice. Ideal for all levels, from beginners to seasoned yogis.

Inferno Hot Pilates

Turn up the heat with Inferno Hot Pilates, a high-energy, low-impact workout performed in a heated room. Combining Pilates principles with cardio and strength training, this class is designed to sculpt muscles, build endurance, and improve flexibility. Perfect for all levels, it’s a fun and challenging way to sweat, strengthen, and tone your body.

Hot Vinyasa

Flow through dynamic sequences in a heated environment with Hot Vinyasa, a class designed to build strength, flexibility, and mindfulness. The warmth helps deepen your stretches and detoxify your body, while the fluid movements keep you energized and focused. Perfect for all levels seeking a transformative yoga experience.

Non-Heated Classes

Ashtanga

Experience the discipline and power of Ashtanga Yoga, a structured practice following a set sequence of postures. This invigorating class builds strength, flexibility, and stamina while encouraging focus and mindfulness through synchronized breath and movement. Ideal for yogis seeking a dynamic and transformative practice.

Vinyasa Flow

Vinyasa Flow is a dynamic and creative form of yoga that emphasizes smooth transitions between poses, offering a mditative experience that enhances flexibility and strength.

Yin

Slow and Passive form of yoga. Postures are held for a longer period of time. Increases range of motion. Targets deep connective tissue. Meditative and introspective practice. Yielding, allowing and nourishing. Challenging due to the long duration of the postures. Yin yoga is simple, but simple does not mean easy!

Chair Yoga

Chair Yoga is a gentle form of yoga that is performed seated on a chair or using a chair for support. It is designed to make yoga accessible to individuals with limited mobility, balance issues, or those who prefer a low-impact practice. This practice incorporates traditional yoga postures, breathing techniques, and mindfulness while ensuring stability and comfort.

Zumba

Get ready to move, sweat, and have fun with Zumba, a high-energy dance workout that blends international rhythms with dynamic choreography. This cardio-packed class boosts endurance, burns calories, and improves coordination while keeping you motivated with infectious music. Perfect for all fitness levels—come dance your way to fitness!

Private Pre-natal / Post-natal

Nurture your body, mind, and baby with personalized yoga designed for every stage of motherhood.

Our private pre-natal and post-natal yoga classes offer a gentle, supportive, and customized approach to help expectant and new mothers feel strong, relaxed, and connected. These sessions are tailored to your unique needs, ensuring a safe and empowering experience throughout pregnancy and postpartum recovery.