Our Classes – Hot Classes

26/2 Classes

Experience the transformative power of the 26/2 Yoga Class, a traditional Hatha yoga sequence consisting of 26 postures and 2 breathing exercises. This structured practice is designed to improve flexibility, strength, and focus while promoting overall balance and well-being. Performed in heated environment, it enhances

Inferno Hot Pilates

Turn up the heat with Inferno Hot Pilates, a high-energy, low-impact workout performed in a heated room. Combining Pilates principles with cardio and strength training, this class is designed to sculpt muscles, build endurance, and improve flexibility.

Hot Vinyasa

Flow through dynamic sequences in a heated environment with Hot Vinyasa, a class designed to build strength, flexibility, and mindfulness. The warmth helps deepen your stretches and detoxify your body, while the fluid movements keep you energized and focused. 

Our Classes – Non-Heated Classes

Ashtanga

Experience the discipline and power of Ashtanga Yoga, a structured practice following a set sequence of postures. This invigorating class builds strength, flexibility, and stamina while encouraging focus and mindfulness through synchronized breath and movement.

Vinyasa Flow

Vinyasa Flow is a dynamic and creative form of yoga that emphasizes smooth transitions between poses, offering a mditative experience that enhances flexibility and strength.

Hatha Yoga

Beginners will enjoy understanding yoga on a biopsychosocial level as we enter and exit each asana (yoga pose) with safety. Seasoned practitioners will appreciate the practice of pranayama (breath control techniques) combined with mindful movement which can result to increased flexibility and strength. 

Chair Yoga

Chair Yoga is a gentle form of yoga that is performed seated on a chair or using a chair for support. It is designed to make yoga accessible to individuals with limited mobility, balance issues, or those who prefer a low-impact practice. 

Other Classes

Private Pre-natal / Post-natal

Nurture your body, mind, and baby with personalized yoga designed for every stage of motherhood. Our private pre-natal and post-natal yoga classes offer a gentle, supportive, and customized approach to help expectant and new mothers feel strong, relaxed, and connected.